1:1 Coaching Program
The Reclaim Protocol
Private coaching experience for high-achieving women with endometriosis, adenomyosis, or other pelvic health conditions — who are ready to stop just surviving their symptoms — and start living a life they love.
You’ve been managing. It’s time to reclaim.
You've probably learned a lot about your condition by now. You've read the articles, seen several specialists, joined the Facebook groups, tried the meal plans. Maybe you've had surgery. Maybe you're on hormonal treatment.
But nobody has helped you build a life that actually works with your body. Nobody has addressed what this is doing to your career, your relationships, your sex life, your sense of self, and your life plans.
That's what The Reclaim Protocol is for.
This is not just about managing your symptoms. It’s about rebuilding a life you love - with your condition - not despite it.
What we work on together
Every protocol is personalized to you. Here is what we typically cover in 12 weeks.
Holistic Health Assessment
We establish baseline wellness, explore current strengths and challenges, and identify areas needing support.
Future Self Vision
Intentional goal setting, creating your wellness compass that we will explore over 12 weeks.
Nervous System Regulation
We build a personalized toolkit for understanding your stress physiology and develop a parasympathetic activation system.
Building Your Web of Support
Wellness is not meant to be a solo journey. Identify current support system and practitioners- discover gaps, and strengthen connections.
Career & Productivity
Flare/symptom management strategies, scripts for workplace conversations, accommodation tools, and pacing methods built for your professional life.
Strengthening Your Intuition
Learning to trust yourself. Your body holds wisdom. Reconnect with your awareness, differentiate intuition from fear, and increase self-trust.
What's included
8 private 1:1 coaching sessions (60 minutes each) over 12 weeks
Holistic health assessment and health vision session
Weekly goal setting and assessment of barriers/success factors
Custom resources, trackers, and tools for your specific situation
Nervous system regulation toolkit
Career and workplace strategy guide
Medical appointment prep support
What you can expect at the end of 12 weeks
You have a clear picture of what's actually driving your symptoms
You have a nervous system toolkit to turn to for parasympathetic activation
You have focused, sustainable energy at work and home with a plan for hard days
You feel more connected to your self, your community, and your web of support
You have a personalized protocol you can return to after 12 weeks ends and whenever needed
Get In Touch
If you're interested in working with me, complete the form with a few details. We'll review your message and get back to you within 48 hours.